List of Daily Goals
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1. Thank GOD; Be grateful
2. Pray
3. Meditate or be silent for at least 10 minutes; Relax
4. Exercise the body, mind and spirit
5. Eat fresh greens and fruit; drink water
6. Chew your solid food well . . . at least 20 times before swallowing
7. Bring a smile to at least 3 people. Commit to being happy, this will bring smiles
8. Laugh out loud several times a day
9. Don't take life too seriously
10. Give. Do a good deed from the heart. Service to humanity. We can't give what we don't have
11. Speak positively. Be conscious of the spoken word
12. Take action toward your big goal
13. Do something different or out of your ordinary that gives you a feeling of Self
14. See good in the person you least admire
15. Tell someone, "I LOVE YOU" and mean it
16. Avoid gossip and unnecessary pain
17. Do something or go somewhere that makes you feel enriched. You can do this with a dream board
18. Sleep at least 8 hours a night
19. Say, "THANK YOU" and "I LOVE YOU" to yourself
20. Read something inspiring and/or uplifting . . . that's good for the Soul
21. Breathe
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